by admin | Oct 11, 2016 | Relationships
If you type in the word “Adversity” in Google right now, you’ll get more than 78 million hits. However, how many of these hits will teach you how to overcome challenges in your life? Very few. When we were born, we never received a manual with instructions...
by admin | Jun 21, 2016 | Mindfulness and Energetic Wellbeing
Summer is here and in Traditional Chinese Medicine (TCM), summer is associated with the heart organ. In the summer, the energy shifts into more growth, outward expansion, and greatest yang activity. It is the time of heat, maximum activity and being outdoors and in...
by admin | Feb 7, 2016 | Mindfulness and Energetic Wellbeing
I ended 2015 with a big bang. I am not kidding you. I got in a big car accident on New Year Eve’s when someone was driving way above the speed limit on a side street and hit my car while he was rushing to get home to celebrate New Year with his family. Three accidents...
by admin | Jan 19, 2016 | Relationships
Winter time is here. It is cold out there. And in a weather like today where it is -20°C one tends to eat a lot of caloric dense food to stay warm and energetic. STOP what you are doing. GIVE me few minutes. READ this article. CHECK and see if you are doing any of...
