by admin | Jun 4, 2023 | Mindfulness and Energetic Wellbeing
Reading Time: 3 minutes It has been a very long time since I connected with you. The reason for that is that I was going through health challenges that prevented me from focusing on anything other than my wellbeing. Speaking of well-being, I want to dedicate this blog...
by admin | May 23, 2020 | Mindfulness and Energetic Wellbeing
10 Life Lessons Learned from Mindful Painting 1- Sh*t happens, move on. 2- If you do a mistake fix it right away. 3- If you can’t fix it, make lemonade out of a lemon. 4- Most mistakes can be corrected but sometimes you can’t fix everything. 5- Leave a...
by admin | May 9, 2020 | Mindfulness and Energetic Wellbeing
Developing Self-Awareness and Cultivating Mindfulness During COVID-19 Pandemic To listen to this blog click here: https://archive.org/details/cultivating-mindfulness-during-covid-19-pandemic Do you feel there is a lot of chaos and noise around you? What about the...
by admin | May 7, 2019 | Mindfulness and Energetic Wellbeing
This week we will be doing the fourth step of Spring cleansing and that is Energy Cleansing. If you have not read my previous blog and you would like to start cleansing with step 1 then click on the following...
by admin | May 2, 2019 | Mindfulness and Energetic Wellbeing
Spring Cleansing Marathon: Step 3 – Cleansing Emotions This week we will be doing the third step of Spring cleansing and that is Emotions Cleansing. If you have not read my previous blog and you would like to start cleansing with step 1 then click on the...
by admin | Dec 3, 2017 | Mindfulness and Energetic Wellbeing
Day # 27 Forgive Yourself and Others Happy Sunday! You are amazing. What is this thing with forgiveness? Can we really practice forgiveness? Is forgiveness more about forgiving ourselves or forgiving others? I met someone recently who is very angry with her mother...