Are You Appreciated in Your Relationships?

Are You Appreciated in Your Relationships?

I was on the phone with one of my clients when she said to me “I quit my job. I quit after working for him for 3.5 years. He did not appreciate me or appreciate anything I have done for him.” This statement made me think about appreciation in relationships in general...
When was the Last Time You Loved Yourself?

When was the Last Time You Loved Yourself?

Selma woke up early in the morning excited about the day and was looking forward to spending special time with her husband. She wanted the day to be very special particularly that her children are now grown-ups and have left the nest to live their own lives. Today was...
Do you know how stress affects you?

Do you know how stress affects you?

I wonder how many of you still allow this Monster to be in your life… Today, I am getting personal and I want to tell you my story with this Monster in order to expand awareness and offer a different perspective on dealing with it. My “S” monster lived in my inner...
Claim Your Power

Claim Your Power

The 5th step of Spring Cleansing is at the Soul Level. In this step, we will be working on claiming our Soul Power Back. So many times in life we find ourselves in a situation where we have to give our power away to someone else in order to deal with a stressful...

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