Family, youth, and relationship

Choose Better..Be Happy..

Family Excellence Mentoring

Family Excellence Mentoring is for you if you are looking to create a happy supportive family atmosphere for your family members in order for them to do better in every aspect of their lives.


Relationship Excellence Mentoring

Humans are social beings by nature and having strong connections is critical for their wellbeing. However, relationships are complex, and it takes a lot of work to establish a happy relationship and make it successful.


Youth Excellence Mentoring

Youth Excellence Mentoring is for youth 16 years of age and up who are looking to do better and excel in life in order to build a successful and happy future. Youth mentoring is particularly beneficial for youth who are experiencing challenges at home or at school.


Mindfulness Happiness

Can mindfulness bring happiness? My answer to you is a definite yes. When we pay attention to the present moment and stop dwelling on the past or worrying about the future, we will focus our awareness on the now.


Raja Mishal, Ph.D. is a former Assistant Professor at Dalhousie University, and a former Clinical Director of the HLA Laboratory at Nova Scotia Health Authority, Halifax, Nova Scotia. Dr. Raja was awarded several National and Provincial awards for her scientific research and publications. She surmounted numerous challenges including mental illness which made her realize that while genetics play an important role in our lives, it does not determine our fate and future if we choose to be happy and attain excellence. Today, she shares her passion, knowledge, and experience with others through her Happiness & Excellences Mentoring Programs which are offered in two languages, English, and Arabic.

Sign up and receive your free e-book “Stressed Out? Change Your Relationship” and two mindfulness meditations audios.

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