Happy Now

Description

A Journey to the Other Side of Depression is about the author’s journey with depression. In this book, she describes depression as a guest “The Ghoul” that planted its seeds at an early age of her life. It played the hide and seek game way into her adult life until one day she realized that the hiding part of the game was over. This guest is here to stay and to occupy every aspect of her unhappy life. That is when she started the seeking part of the game with only one condition to get to the other side of depression. The only path she can take was to go on an internal journey of self-discovery and transformation. The author speaks about her life experiences with small accumulated traumatic events, political instability and wars, cultural upbringing and accepted social norms, negative thoughts, and hidden beliefs that got her into depression and how she was able to kick “The Ghoul” guest out of her life and be happy.