10 Life Lessons Learned from Mindful Painting

10 Life Lessons Learned from Mindful Painting

10 Life Lessons Learned from Mindful Painting 1- Sh*t happens, move on. 2- If you do a mistake fix it right away. 3- If you can’t fix it, make lemonade out of a lemon. 4- Most mistakes can be corrected but sometimes you can’t fix everything. 5- Leave a...
Cultivating Mindfulness During COVID-19 Pandemic

Cultivating Mindfulness During COVID-19 Pandemic

Developing Self-Awareness and Cultivating Mindfulness During COVID-19 Pandemic To listen to this blog click here: https://archive.org/details/cultivating-mindfulness-during-covid-19-pandemic Do you feel there is a lot of chaos and noise around you? What about the...
Who Do You Need to Forgive?

Who Do You Need to Forgive?

Day # 27 Forgive Yourself and Others Happy Sunday! You are amazing. What is this thing with forgiveness? Can we really practice forgiveness? Is forgiveness more about forgiving ourselves or forgiving others?  I met someone recently who is very angry with her mother...
Laugh More

Laugh More

Day # 21 Humour Sometimes you need to approach difficulties with humor. It will help shift the energy to a higher level of vibration. Laughing expands your energy and shifts your awareness to a new level so make humor part of your life, especially when you are faced...

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