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10 Life Lessons Learned from Mindful Painting

10 Life Lessons Learned from Mindful Painting

10 Life Lessons Learned from Mindful Painting 1- Sh*t happens, move on. 2- If you do a mistake fix it right away. 3- If you can't fix it, make lemonade out of a lemon. 4- Most mistakes can be corrected but sometimes you can't fix everything. 5- Leave a space of white...

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Are You Appreciated in Your Relationships?

Are You Appreciated in Your Relationships?

I was on the phone with one of my clients when she said to me “I quit my job. I quit after working for him for 3.5 years. He did not appreciate me or appreciate anything I have done for him.” This statement made me think about appreciation in relationships in general...

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When was the Last Time You Loved Yourself?

When was the Last Time You Loved Yourself?

Selma woke up early in the morning excited about the day and was looking forward to spending special time with her husband. She wanted the day to be very special particularly that her children are now grown-ups and have left the nest to live their own lives. Today was...

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Immigrant Women & Stress

Immigrant Women & Stress

Credit: Image by Betti Cohen-Kowalski from Pixabay The following video was inspired by an email sent from one of my readers who read my article that appeared in the "Canadian Newcomers" Newspaper on April 16, 2018 Volume 1 - Issue 1. Hence I am including the article...

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Immigration Challenges

Immigration Challenges

Credit: Image by James Wheeler from Pixabay  New Home. New Challenges M.A.S.K. for Success You arrived recently to Canada and you find yourself overwhelmed and going through a cultural shock.  You are facing so many challenges including language barriers, finding a...

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Watch Raja Talking Life

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2 weeks ago

Raja Mishal, PhD

Art is the best meditative and destressing tool can anyone have.
Raja - The Mindfulness Artist
#dottingart #themindfulnessartist #acrylicpainting #mindfulness #rajamishalphd #shifttoshine #Mentoring #transformation #hapiness #happynow #choosebetter #artclasses #youthmentoring #wellbeing #wellness #lifepurpose
#mandala
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1 month ago

Raja Mishal, PhD

I am so excited to see more Canadian grown produce on the market. It is time for us to be independent and use our country resources. Proud of my 🇨🇦 🍁 Canada stepping up the game during #COVID19 pandemic. ... See MoreSee Less

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Raja Mishal, Ph.D. is a former Assistant Professor at Dalhousie University, and a former Clinical Director of the HLA Laboratory at Nova Scotia Health Authority, Halifax, Nova Scotia. Dr. Raja was awarded several National and Provincial awards for her scientific research and publications. She surmounted numerous challenges including mental illness which made her realize that while genetics play an important role in our lives, it does not determine our fate and future if we choose to be happy and attain excellence. Today, she shares her passion, knowledge, and experience with others through her Happiness & Excellences Mentoring Programs which are offered in two languages, English, and Arabic.

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