When was the Last Time You Loved Yourself?

When was the Last Time You Loved Yourself?

Selma woke up early in the morning excited about the day and was looking forward to spending special time with her husband. She wanted the day to be very special particularly that her children are now grown-ups and have left the nest to live their own lives. Today was...
Immigrant Women & Stress

Immigrant Women & Stress

Credit: Image by Betti Cohen-Kowalski from Pixabay The following video was inspired by an email sent from one of my readers who read my article that appeared in the “Canadian Newcomers” Newspaper on April 16, 2018 Volume 1 – Issue 1. Hence I am...
Immigration Challenges

Immigration Challenges

Credit: Image by James Wheeler from Pixabay  New Home. New Challenges M.A.S.K. for Success You arrived recently to Canada and you find yourself overwhelmed and going through a cultural shock.  You are facing so many challenges including language barriers, finding a...
Do you know how stress affects you?

Do you know how stress affects you?

I wonder how many of you still allow this Monster to be in your life… Today, I am getting personal and I want to tell you my story with this Monster in order to expand awareness and offer a different perspective on dealing with it. My “S” monster lived in my inner...
Claim Your Power

Claim Your Power

The 5th step of Spring Cleansing is at the Soul Level. In this step, we will be working on claiming our Soul Power Back. So many times in life we find ourselves in a situation where we have to give our power away to someone else in order to deal with a stressful...

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