10 Life Lessons Learned from Mindful Painting

10 Life Lessons Learned from Mindful Painting

10 Life Lessons Learned from Mindful Painting 1- Sh*t happens, move on. 2- If you do a mistake fix it right away. 3- If you can’t fix it, make lemonade out of a lemon. 4- Most mistakes can be corrected but sometimes you can’t fix everything. 5- Leave a...
Cultivating Mindfulness During COVID-19 Pandemic

Cultivating Mindfulness During COVID-19 Pandemic

Developing Self-Awareness and Cultivating Mindfulness During COVID-19 Pandemic To listen to this blog click here: https://archive.org/details/cultivating-mindfulness-during-covid-19-pandemic Do you feel there is a lot of chaos and noise around you? What about the...
Are You Appreciated in Your Relationships?

Are You Appreciated in Your Relationships?

I was on the phone with one of my clients when she said to me “I quit my job. I quit after working for him for 3.5 years. He did not appreciate me or appreciate anything I have done for him.” This statement made me think about appreciation in relationships in general...
When was the Last Time You Loved Yourself?

When was the Last Time You Loved Yourself?

Selma woke up early in the morning excited about the day and was looking forward to spending special time with her husband. She wanted the day to be very special particularly that her children are now grown-ups and have left the nest to live their own lives. Today was...
Immigrant Women & Stress

Immigrant Women & Stress

Credit: Image by Betti Cohen-Kowalski from Pixabay The following video was inspired by an email sent from one of my readers who read my article that appeared in the “Canadian Newcomers” Newspaper on April 16, 2018 Volume 1 – Issue 1. Hence I am...

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